By Mira Williams
 If your main concern is how difficult it is going to be to give up smoking, you already have placed yourself in a disadvantageous position. It is highly advisable to start planning how you are going to quit, when you are going to quit and what you need to support you in order to make giving up as easy and simple as possible. Giving up without planning or support is doomed to fail and every time you have failed, you will lose more confidence about future success in giving up smoking in the furture. The general advice is: Do not think that it is difficult, if you do, you will find it even more difficult than you think. There are a number of options you have that can help you to give up. The Internet is a wonderful source of information on what experts say about giving up and how individuals want to part with information how they stopped. The Pharmaceutical Industry wants you to do it by using their products so they also put their internet ore in Be aware that there are |
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By Roberto Garabelli
 Today so much importance is placed on the risks to your health by continuing to smoke, yet quitting is not an easy task. When you decide to quit you will need to do some preparation before you do so: set a date to quit in the near future and stick to it; let family and friends know so they can help, and perhaps find a friend who also wants to quit who can share in your journey. Quitting is hard and it is important to understand why and when you smoke in order to change your patterns to help you give up for good: when you understand this you are ready to set your quitting date.
Before you reach that date you should also approach your doctor for advice on the matter - this will be extremely important if you have any other health issues. Smoking is addictive because it contains the drug nicotine which is why you will experience cravings when trying to quit. In an effort to combat cravings you may be prescribed nicotine patches or gum which will help ease any |
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